# Class Documents

The following document is a summary of our typical T’ai-Chi warm-up exercises:

T’ai-Chi Warm-up Exercises

The following document describes the Grasp the Sparrow’s Tail sequence as introduced in the beginning T’ai-Chi classes:

Grasp Sparrow’s Tail Short Form – Sep 2017

The following document is a “cheat sheet” for the postures in the Grasp the Sparrow’s Tail sequence:

Currently being revised (12/15/17).

The following document illustrates the six positions of the standing meditation practiced in all classes:

Six-Position Standing Meditation

The following document describes the spirit of the Crane and Bear (Five Animal Frolics):

The Spirit of Crane and Bear