When performing the Crane Frolics, we want to embody the spirit of the Crane. The Classic says, “The Crane is graceful, standing like a pine. It opens its wings and soars into the clouds. Spreading wings, it lands, poised on one leg. Its qi rises and sinks with no sense of heaviness.”
Come join us at LifeTime Fitness beginning Thursday, 11/2, at 1 p.m. and learn and practice the Crane and Bear Frolics.