Embodying the spirit of Bear as we perform the Bear Frolics, we receive the most benefit of this very powerful form of exercise. The Classic says: “The Bear appears clumsy on the outside, but is alert and spirited within. Ponderous and solid, sunken and stable, but with lightness concealed internally. Its powerful flanks shake while moving and can be used to strike. Qi sinks to the dan tian and remains in the Middle Court.”
Come join us at LifeTime Fitness for six Thursdays beginning 11/2 at 1 p.m. as we learn and practice the Bear and Crane Frolics.